![]() ![]() Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. In Discipline Equals Freedom, the 1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. It covers a lot of bases, and offers not only tips on. It is about having the discipline to control your ego, so it doesn’t get out of hand and control you. This is an analysis of the revised and expanded version of Jocko Willinks 2017 best-selling field manual. It is disciplining your emotions, so you can make good decisions. Without discipline, there will be no real progress. It is eating the right foods, to fuel your system correctly. Covers all kinds of topics from overcoming procrastination to regret, to death, to negative talk, and negative people. If the stress is something that you can control and you are not, that is a lack of discipline and a lack of ownership. Many books offer advice on how to overcome obstacles and reach your goals-but that advice often misses the most critical ingredient: discipline. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. In Discipline Equals Freedom, Jocko Willink argues that the key to mastering your mind, reaching your highest goals, and discovering your full potential is. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. It’s important to give up instant gratification. Training, readiness, and preparation are three key components of discipline. ![]() There’s no shortcut there’s just hard work and self-control. In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Whether your goals are related to diet, exercise, or work, self-imposed discipline is the only way to achieve them. ![]()
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